Hillsboro 4th of July Parade

June 30, 2011

You are Invited!

Hillsboro 4th of July Parade

Monday, July 4th

Cornell Estates Retirement & Assisted Living Hillsboro 4th of July ParadeHappy Fourth of July!  We invite you and your families to tap your toes and clap your hands with us as we head into downtown Hillsboro on Monday, July 4th.  Pull up a patch of shade as we watch the annual Hillsboro Fourth of July Parade at the Walters Center.  They will provide water and refreshments.

This year’s theme is “Music We Love,” so you can expect plenty of bands!  Marvel at the beautiful horses and old cars as we celebrate our nation’s independence. And do not forget to wave to our own Rose Court princesses as they drive by in their convertibles!

The parade begins at 10:00 am. For more information, visit the Hillsboro Rotary website.

Cornell Estates to host AARP Driver Safety Program

June 28, 2011

Cornell Estates to host AARP Driver Safety Program

Cornell Estates Retirement & Assisted Living AARP Driver Safety Program

July 7th and 8th

8:30 am – 12:30 pm

In early July, Cornell Estates Retirement & Assisted Living Community will be hosting AARP’s Driver Safety Program.  This 8-hour driver safety workshop for drivers age 50 and older will be held over two days: Thursday, July 7th and Friday, July 8th from 8:30am – 12:30 pm each day in the Party Room.

Why take a driver safety refresher course?  Cars have changed — so have traffic rules, driving conditions, and the roads we drive on every day.  This course is an excellent way to brush up on driving skills to stay safe!

The AARP Driver Safety Program has offered this classroom course in communities around the country since 1979.  It is the nation’s first and largest course for drivers age 50 and older.  The program has helped millions of drivers protect their safety on today’s roads.

This workshop is open to the public.  There is a $12 registration fee for AARP members, and $14 for non-members.  Most auto insurance companies provide discounts for completing this course, so check with your insurance company.

To register for the AARP Driver Safety Program at Cornell Estates Retirement & Assisted Living, please call 503-640-2884 or email us.

Summer Afternoon – The Most Beautiful Words in the English Language

Filed under: Lifestyle ffields

June 23, 2011

Summer Afternoon – The Most Beautiful Words in the English Language

Cornell Estates Retirement & Assisted Living Summer EventsAsk anyone when spring ends and summer begins, and you will receive a variety of answers. Some people will refer to the Summer Solstice as the official start of summer. Others will tell you that it’s “sometime in June” or joke that summer in Oregon is an oxymoron. I know it’s summertime when the neighborhood kids play soccer day after day. They have two months of long lazy days, trips to the beach, grilled hamburgers and state fairs ahead of them. Lucky them!

I was still thinking about summer vacations a few weeks ago when I stumbled across a list of upcoming Thursday trips at Cornell. All of a sudden, I was envious of Cornell’s residents as well as my neighbors! There, on that list, was every activity that defines summertime: trips to the Farmers’ Markets, a concert in Shute Park, a visit to the Tillamook Tea House and beach, a whole day at the Washington County Fair, and a barbeque at Hagg Lake. The only thing missing was a block party!

Looking back, what struck me most about my discovery is that it should not have surprised me. The Thursday outings are one of the most popular weekly events at Cornell, and deservedly so. Although the destinations vary from museums and concerts to wildlife reserves and the beach, they all offer the same thing: an opportunity to explore our community. That could mean supporting the Hillsboro Symphony or breathing in the peace of the Rhododendron Gardens. Or, it could involve dipping your toes in the cold ocean or enjoying a slice of watermelon at the annual Hagg Lake barbeque.

Of course, the trips have practical benefits too. Few things are more enjoyable for a healthy lifestyle than strolling through a beautiful garden or discovering a new activity. Gaining new experiences keeps the brain active and engaged, as does meeting new friends. And everyone benefits from time away: it allows us to look at our lives with new perspective.

But I think the most important part of these trips is the anticipation. Whether it’s two months of summer vacation or a day-long trip to the county fair, the joy of looking forward to something is difficult to quantify. It’s what gets you up in the morning and sees you through the inevitable rough patches in your day. Being able to look forward to a break from your daily routine is the whole essence of a vacation.

And so, as spring turns to summer, I can’t help but envy Cornell’s residents. Just like my neighbor kids, they have two glorious months of summer events to enjoy. Better still, they can look forward to mini-vacations every Thursday that celebrate the best of summer. Henry James sums it up best: “Summer afternoon – summer afternoon; to me those have always been the two most beautiful words in the English language.”

Educational Travelogue: Key West & The Everglades

June 21, 2011

Educational Travelogue:

Key West & The Everglades

Friday, June 24th at 1:30 pm

Cornell Estates Retirement & Assisted Living Community Educational Travelogue Key West and The Everglades PiratesA secret treasure map.  Alligator-infested jungles.  Sunken treasure.  These are the stuff of legends, and nowhere is it more obvious than in Florida’s Key West and the Everglades.  Join Bob and Lanora Kuest on Friday, June 24th,, at 1:30 pm as we explore the unique shipping history and ecosystems for which southern Florida is famous.

In the 1850s, Key West was one of the richest cities in the United States.  As Bob Kuest guides us through the Shipwreck Treasures Museum and the Mel Fisher Museum, it’s not difficult to understand why: many ships were wrecked on the Florida Keys reefs, and the inhabitants of Key West made their fortunes recovering the cargo!

Of course, the Keys are legendary for more than pirate legends and shipwrecked treasure.  They’re also famous for some spectacular wildlife, including the Butterfly Conservatory and the Everglades themselves.  The Butterfly conservatory houses some 50-60 species of butterflies in a tropical paradise, complete with waterfalls, trees, and colorful birds.

Cornell Estates Retirement & Assisted Living Community Educational Travelogue Key West and The Everglades AlligatorBut the main attraction, as Bob Kuest will tell you, is the Everglades themselves.  Many of its unique wildlife and plants are specific to the area’s interdependent ecosystems.  Bob’s pictures include many of the birds,  alligators, turtles, insects, lizards, and fish found in this special place.

This event is free and open the the public. Cornell is located at 1005 NE 17th Avenue in Hillsboro. For more information, please call (503) 640-2884.

StoryCorps: Every Voice Matters

Filed under: Lifestyle ffields

June 16, 2011

StoryCorps: Every Voice Matters

Like most kids, I hated going to bed. I dawdled in the bathroom, “lost” my pajamas, and tried every other trick in the book. Luckily for my mother, she figured out early on how to handle bedtime: she read me stories. Bedtime became a highly anticipated event, because I couldn’t wait to hear the next chapter of the story. Her methods were foolproof; even my father enjoyed listening to her read, although he often pretended not to.

My experiences are by no means unique: whether it’s the newest Pirates of the Caribbean movie or the latest scandal in Washington, we are all fascinated by stories. They entertain us, teach us, and inspire us. Perhaps most importantly, they give us a chance to tell our life story.

Telling and recording life stories is what StoryCorps is all about. Their goals are to record, share, and preserve the stories of our lives. Since 2003, they have recorded more than 30,000 interviews from more than 60,000 participants. Each conversation is recorded on a free CD to share, and is preserved at the American Folklife Center at the Library of Congress. They’re a huge favorite on NPR’s Friday Morning Edition and are the largest oral history project in the nation.

Being an incurable romantic, Danny & Annie’s story touched me the most. From their first date to Danny’s final days with terminal cancer, these two Brooklynites personify the eloquence, grace, and poetry that can be found in the voices of every day people if we take the time to listen. I hope you enjoy their story as much as I did.

Danny & Annie from StoryCorps on Vimeo.

To listen to more stories, or to share your own story, please visit the StoryCorps website.

School’s Out for the Summer

Filed under: Testimonials ffields

June 14, 2011

School’s Out for the Summer!

Cornell Estates Retirement & Assisted Living Community School Out for SummerA photography teacher, a child psychologist, a logger, nurses, farmers: what do these people have in common, aside from being retired?  As it turns out, these individuals are part of the  30% of Cornell Estates residents from all walks of life who have been contributing to five school-based intergenerational community programs this school year . . . and school’s out for the summer!

The school-based programs are just one part of Cornell Estates’ innovative Encore Opportunities initiative, which understands that staying engaged with others in meaningful projects in our community is good for human health at every age.  This school year, residents have been reading with children at Mooberry Elementary in the SMART Reading program, exchanging Pen Pal letters with Miss Nicole Mito’s 3rd Grade writing class, and making costumes for Mooberry’s 6th Graders’ final music performance.

Cornell Estates Retirement & Assisted Living Community Elaine Smedstad and her Mooberry Pen PalsOther residents have prepared craft materials and recorded children’s books to support reading comprehension for the pre-schoolers at Adelante Mujeres.  And more participants have traveled to Adelante Mujeres each month to assist the pre-schoolers in their classroom activities and to help their mothers with English practice.

School may be out for summer but many of Cornell Estates’ residents don’t want the summer off!   So, an Adelante Mujeres Conversation class for non-English speakers is beginning in June, and a summer camp reading program is in development, along with a support project for foster families.

Want to get involved?  Cornell Estates offers a wide variety of encore opportunities for our residents, and we encourage each of you to participate alongside our residents in the community.  To find out more, please visit our Encore Opportunities page!

Ready, Set, Energize!

Filed under: Get Fit,Lifestyle ffields

June 9, 2011

Ready, Set, Energize!

Cornell Estates Retirement & Assisted Living Exercise ClassIt’s 9:15 on a Wednesday morning at Cornell Estates Retirement and Assisted Living.  A few residents are in the lobby and at the front desk, but the main living room and the library are both empty. In fact, no one is in the multi-purpose classroom, the arts center, or the alcoves either.  Where have all the residents gone?

No, this isn’t one of those science fiction stories set in an alternate universe.  This is a normal occurrence three mornings a week at Cornell. Why?  Because from 9:15 to 9:45 every Monday, Wednesday, and Friday morning, residents head to the Party Room for half an hour of Stretch, Flex, and Energize.

We’ve all heard that exercise is good for you, so it comes as no surprise that the class is well attended. The class is a series of short exercises, great for people with different levels of mobility.  Many of the movements are designed to be done sitting down or standing beside a chair.  Attendees gain enhanced balance, strength, flexibility, and mobility from the class, as well as an overall feeling of better physical health.  And although it’s led by a staff member, many residents know the routine well enough to do it from memory!

But the best – and often overlooked – benefits aren’t physical at all!  Exercise produces great psychological, social, and mental changes as well.  For example, it can improve your ability to fall asleep and cause you to sleep more deeply.  It boosts your mood, your self-confidence, and gives you a chance to interact with like-minded individuals.  And it keeps your brain active, which can prevent memory loss, cognitive decline, and dementia.

With all those great benefits, it’s easy to see why empty halls are common three mornings a week at Cornell.  But in half an hour, those same halls will be filled with post-workout residents.  They’ll be ready to tackle the rest of the day with the increased energy, self-confidence, and zest for life that allows them to enjoy their lives to the fullest.

New Lecture Series: How It’s Made

June 7, 2011

New Lecture Series: How It’s Made

Harvesting Energy From the Sun

Friday, June 10th at 1:30 pm

Cornell Estates Retirement & Assisted Living Solar Tech Presentation by Synchro Solar 6.10.11On Friday, June 10th at 1:30 pm, Cornell Estates is pleased to announce the launch of another new educational lecture series called “How’s It Made?” with a special presentation on solar technology.  In “Harvesting Energy from the Sun,” Mr. Mark Farrell of Synchro Solar will describe how solar technology works, the history and growth of the industry, incentives and cost examples for going solar in residential and commercial applications, as well as information on current U.S. fuel sources.

Synchro Solar is a full-service Oregon-based contractor that specializes in a streamlined approach to the design and installation of solar electric and solar hot water systems.  With over 20 years of experience in commercial building products, Mr. Farrell promotes Property-Assessed Clean Energy programs around the country and installation of renewable solar energy systems.

Cornell Estates Retirement and Assisted Living is committed to providing ongoing, meaningful opportunities for music, arts, and education engagement for Cornell residents and the surrounding community.  The “How’s It Made?” lecture series reflects yet another component of that commitment to purposeful engagement with each other in the world we share.

This program is free and open to the public.  For more information on the “Harvesting Energy from the Sun” presentation, please call (503) 640-2884.

French Class: Taking Your Brain to the Gym

Filed under: Continuing Education,Lifestyle ffields

June 2, 2011

French Class: Taking Your Brain to the Gym

Cornell Estates Retirement & Assisted Living Exercise Your BrainFor many of us, learning a foreign language in high school ranks right up there with math and science as our least favorite subject.  Along with my classmates, I struggled for years conjugating French verbs as I tried to wrap my tongue around the infamous French “r.”  I even studied abroad in French-speaking Geneva, Switzerland for three months in college.  Upon my college graduation I, like most Americans, promptly left all that work behind in pursuit of a career.

And yet, every Tuesday afternoon, the sounds of a French class drift down the hall to my office door at Cornell Estates Retirement and Assisted Living.  I was curious. Everyone says it’s much more difficult to learn a language when you’re older.  But is that true?

There was only one way to find out: I joined the class.  To my surprise, I discovered that “everyone” is wrong.  It isn’t any more difficult to learn a language past school-age, but it is challenging in different ways.  The most difficult part is forming the sounds correctly and not being afraid to speak.  Children don’t mind if they say something incorrectly; it matters a great deal to adults.

On the plus side, I and my fellow classmates have picked up a few skills through our life-long learning.  We’ve already learned to speak one language (possibly more) and can already read in our own language.  We have study strategies, tricks for memorization, and a wealth of experience to draw upon.  In other words, we ­adults are better at intentional learning.

To back up my observations, I did a little research.  As it turns out, I was not the first to reach these conclusions!  Professor Catherine Snow, Harvard School of Graduate Education, has written extensively on the subject.  She said in an interview:

“The evidence clearly demonstrates that there is no critical period for second-language learning, no biologically determined constraint on language-learning capacity that emerges at a particular age, nor any maturational process which requires that older language learners function differently than younger language learners.”

But no matter when we learn a second language, the process is never easy.  It involves a lot of memorization, critical thinking, and real-world application.  And during the mental workout, your brain makes new pathways, new connections, and discovers new ways of thinking.  As Carol Wheeler once remarked, “Learning a new language is like taking your brain to the gym.”

 
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Cornell Estates is an assisted living and retirement facility located in Hillsboro Oregon and serves Washington County: Aloha, Banks, Beaverton, Bethany, Cornelius, Durham, Forest Grove, Gaston, Hillsboro, North Plains, King City, Sherwood, Tigard, Tualatin and the Portland metro area.


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