Monthly Health Lecture: Providence Sleep Disorders

Friday, April 14th  at  1:30 pm

We spend about one-third of our time on Planet Earth asleep. That’s about 16 hours a night as infants, 9 hours as teens and 7 to 8 hours as adults. Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.

That’s why Cornell Estates is excited to welcome Emily Lyda, a sleep specialist from Providence Sleep Disorders Center, to educate us on the importance of sleep, the types of sleep disorders, and ways you can treat them.

Providing answers and treatment for your sleep problems, Providence Sleep Disorders Centers have a team of sleep experts who have diagnosed and treated sleep disorders for more than 25 years. Their experience shows that most people can significantly improve their quality of sleep and life through a variety of treatment options.

Whether you are having trouble sleeping, have a known sleep disorder, or just want to learn more about the benefits of sleep, you won’t want to miss this month’s health lecture. Join Providence Health at Cornell Estates and as always, look forward to next month’s topic in Cornell Estates’ monthly health lecture series.

 

This event is free and open to the public. For more information, please call Cornell Estates at (503) 640-2884